Take my hand, you can do this.
One step at a time.

This is not therapy. It's a relationship and a practice that has therapeutic effects.

It’s coaching. Just not in the gym.

Instead of coaching you to lift weights and stretch, I will challenge how you perceive what is happening in your life. I will stretch your capacity to reconstitute all of it into fertilizer for the future you are building.

Instead of asking you to track your macros and steps, you’ll track daily minutes, box breathing, and the quality of the words you feed yourself.

This kind of work will audit your perception - molded by your conditions and standards.

This kind of relationship holds you accountable to your vision while you practice internal stability.

We move forward side by side - shoulder to shoulder. I don’t speak from perfection, just a lot of practice.

Sessions are $75 / hour.

A small number of sliding scale spots are held for those in active transition who are ready to do the work. Reach out directly if that’s you.

Book a free 30 min
Book a single 60 min session
Book a 6 week package
Book a 12 week package

  • Working with Liz transformed the way I relate to myself, my family, my coworkers, and my community. When I was ready to hide from the world, she helped me rewrite lifelong patterns and reactions that no longer served me. I learned to speak to myself with compassion, care for myself better, and take pride in showing up fully again. Life will always bring challenges, but now I’m living instead of hiding. Her guidance changed my life in ways I never imagined.ist Item

    Jennifer L.

  • Thanks again so much for your reading yesterday. I so appreciated your deep insight and reflection with the cards pulled. And a special thank you for the umps of your encouragement and "call to arms."

    —Pamela Hawkings

  • Liz's journey is your journey - she'll not only help you discover your path, but she will share insights from her own path with you as well. If you are ready to discover the next steps on your path, if you are ready to face your crossroads with courage, transformation, and love, let Liz help you - she will give you personalized spiritual insight, detailed strategies, and gentle but truthful encouragement to help you find your true path and best self.

    —Julie Ragland

  • Liz has the capacity to see what is holding you back and call that to your attention with a resolute kindness. She is hell-bent for your freedom. She always seeks to know when it is time for me to let something go, even before I may be aware of how it is operating in my life. Yet, the gift of her vision is always offered in the most perfect timing.

    —Kristy Zeiler Scher

  • We've spent tens of thousands on consultants they come in for three days tell us what we are doing wrong and leave. I have learned more from you than I have ever learned from them. It's incredible.

    —Desha Bymers-Davis